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How to Get Rid of the 4 Horsemen, The Most Harmful Communication Patterns in Relationships
Introduction
Introduction to The 4 Horsemen in Relationships (3:04)
Horseman #1 - Criticism
What is Criticism? (6:37)
Eliminating Criticism from Communication (5:03)
Self Practice (4:31)
Horseman #2 - Defensiveness
What is Defensiveness? (4:37)
Eliminating Defensiveness from Communication (13:06)
Self Practice + Recap (10:10)
Horseman #3 - Stonewalling
What is Stonewalling? And How to Eliminate it (10:20)
Horseman #4 - Contempt
What is Contempt? (8:14)
Eliminating Contempt (7:16)
Conclusion
Conclusion & Quick Review (1:40)
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Eliminating Criticism from Communication
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